BY Jermon Bushrod AT 10:36 AM ON 9/12/15

Not everyone gets to show off their physical prowess each week in front of a national television audience.  Dedication in the gym is paramount in my line of work, especially over the grind of the 16-game (and more) season.  I’m always asked which exercises and routines are most effective at generating the most positive result.

 

WeekendWorkouts is your chance for tips, tricks and insight into fitness in the world of football.  I’ll share the most effective workout methods to duplicate the same results you see any given Sunday.  You can also send in your favorite workouts to be featured each week on WeekendWorkouts.

 

So start subscribing to share your success today!